Adult Counseling Services

Therapy can be a process of discovering what you need, learning what you really want, and becoming more awake, alive and engaged in life; it can be a place where you set personal goals and get emotional support to reach those goals; it may be a place where you are able to heal old wounds and learn to better care for yourself; it may be all of those things at different times. When we first meet, I listen fully to what you share with me. I am flexible in how we work together.  Whatever is prompting you to seek therapy, that is where we start. 

I often use the structure of Internal Family Systems Therapy, which is a gentle, client-paced process that increases your understanding of your inner world, allowing you to feel calmer and more compassionate toward yourself and others.  Art therapy, a process that engages your creative wisdom through art making to heal old wounds and deepen your self-awareness, provides you with another way to change old patterns that no longer serve you. 

You can explore Art Therapy, Internal Family Systems Therapy, or have an engaged dialogue with me. Whatever fits best for you.